We're not promising workout earbuds from Beats, a Peloton Bike, and an Apple Watch will spell immediate gains, but they're ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

I’m not easily impressed by equipment that looks good on Instagram but ends up collecting dust in the corner. That’s why the Sperax Walking Treadmill Pad stood out to me the moment I spotted it — ...