From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

It’s time to recalibrate for 2026. From a cute new pair of butt-lifting leggings to a Tracy Anderson-calibre ballet wrap top, ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

Jenna Johnson is living proof that confidence is the best beach look. Johnson, 31, showed off her chiseled bikini body while ...

One of Hollywood’s true jack of all trades is powered by nightly sweets, combat workouts, and teenage-like slumber.

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block.  As ...

China has introduced a growing network of so-called “fat prisons” as part of efforts to tackle the country’s rising obesity ...

The model, 41, was a familiar face on lads' mags during the noughties but she admitted she hardly worked out at all during ...

A specialty running store opening in Cairns will become the first of its kind north of Noosa, serving everyone from ...

The CES 2026 technology trade show in Las Vegas promises to shine a spotlight on the physical embodiment of AI.