Gladiators star Matt Morsia appears on the second episode of The Celebrity Apprentice on Tuesday – but how much do you know ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Two members of Anthony Joshua's training team died in a car crash in Lagos, Nigeria, with the boxer himself also injured in ...

If you're finding the holidays a little tense, you certainly won't be alone. But wellness advisor Richie Norton is here to ...

Anthony Joshua mourns trainer Latif Ayodele, killed in a Nigeria crash that also claimed coach Sina Ghami, as tributes pour ...

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...

Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...