Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

If you're finding the holidays a little tense, you certainly won't be alone. But wellness advisor Richie Norton is here to ...

Many social media users have visited the Instagram page of Anthony Joshua's strength coach who lost his life in the fatal ...

You’re not bad at making decisions. You’re overwhelmed by noise. This piece shows why high achievers second-guess themselves ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Anthony Joshua, the former world heavyweight champion, was involved in a car accident on Monday morning in Ogun State, ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Like with any new tech, it takes a while to weigh the long-term cost versus the short-term reward. But one thing is clear: ...

Jacob Arnold will be sitting down for his Christmas dinner with 325km in his legs after a December-long running mission that ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep them fully functioning as you age. You don’t have to carve out a chunk of ...

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...