Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

If you're finding the holidays a little tense, you certainly won't be alone. But wellness advisor Richie Norton is here to ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

You’re not bad at making decisions. You’re overwhelmed by noise. This piece shows why high achievers second-guess themselves ...

Anthony Joshua, the former world heavyweight champion, was involved in a car accident on Monday morning in Ogun State, ...

Two of Anthony Joshua's closest friends have been named as the two men who have died in the car crash which left the two-time ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Jacob Arnold will be sitting down for his Christmas dinner with 325km in his legs after a December-long running mission that ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...

Looking back in time, running definitely adds quality to life and it is truly never too late to start,” says Kaushik Panchal, ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...