Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

If you're finding the holidays a little tense, you certainly won't be alone. But wellness advisor Richie Norton is here to ...

Many social media users have visited the Instagram page of Anthony Joshua's strength coach who lost his life in the fatal ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

Anthony Joshua, the former world heavyweight champion, was involved in a car accident on Monday morning in Ogun State, ...

Two of Anthony Joshua's closest friends have been named as the two men who have died in the car crash which left the two-time ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

Both men, who died in an auto-crash, which Anthony Joshua survived, on the Lagos-Ibadan Expressway on Monday, were pillars in ...

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

Anthony Joshua mourns trainer Latif Ayodele, killed in a Nigeria crash that also claimed coach Sina Ghami, as tributes pour ...