Verywell Health on MSN

Raw vs. Roasted Cashews: Which Is Better for Iron and Selenium Absorption?

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...
Verywell Health on MSN

9 Easy Ways to Add Magnesium to Your Diet

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost your magnesium intake.