How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Your brain evolved to react quickly. But sometimes that lightning-fast intuition can lead you straight off a ladder, or worse ...

Getting recruited: This is Part 3 of a series that looks behind the curtain of college recruiting. USA TODAY Sports was granted behind-the-scenes access by the football staff at the University of ...

Have you ever noticed those people who hurry down the street as if an invisible countdown has just begun? Perhaps you're one of them, without even realizing it. According to several psychologists, ...

iPad users once again gain access to classic Split View multitasking in iPadOS 26.2. It’s back to being the best way to use two applications side-by-side on your iPad. Apple nerfed Split View in ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

How can you use sprints to get more done, lessen stress, and avoid burnout? Let’s take a deep dive into this technique and ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Sometimes it helps to take a page from the PR playbook. Those working outside the communications and marketing departments may never think about their company’s media presence. Or, if working for an ...