And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Boxing no longer dominates American sports culture, but its future is taking shape in Texas. In Austin-area gyms, young ...

Bondi’s Jewish community is putting one foot in front of the other as an exercise in healing in the wake of the December 14 ...

Pendleton Whisky Velocity Tour heads to North Charleston on the weekend of Jan. 9 to 10, veteran competitor Michael Lane ...

Hunter Huss basketball figured it would get everyone's best shot this winter following a deep playoff run. To this point, the Huskies haven't been disappointed.

Arvell Reese is realizing his lofty potential as a 20-year-old breakout star on the stingiest defense in college football.

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has ...

A recent study says youth sports continue to grow and show success. The federal government has a health goal for youth sports ...

Competition is brutal for a spot at the Milan Cortina Olympics. For Team USA hopefuls only months removed from giving birth, ...

A variety of studies are showing that rough-and-tumble play is important for animals and kids alike.

More than 2.3 million people — or one of every 18 Canadians — participate in the sport of curling. A look at how the quirky ...