Balance often serves as one of the clearest indicators of overall fitness after 60. Strong balance reflects much more than the ability to stand on one foot. It requires coordination between the ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

SHREWSBURY, Mo. – A planned 6-7 event at a trampoline park in Shrewsbury drew hundreds of unaccompanied juveniles and ended with multiple fights and the arrest of several minors, including one child ...

Bence is an occupational therapist with a range of work experience in mental healthcare settings. She is living with celiac disease and endometriosis. Amy Kwan, DPT, PT, is a physical therapist based ...

Pope Leo unexpectedly became a social media talking point during his visit to Madrid. He was seen recreating the viral “6-7” hand gesture while greeting people. The moment only lasted a few seconds, ...

Staying strong after 60 comes back to a few basic jobs your body needs to keep doing well. You want to squat, push, pull, hinge, lunge, and brace. That’s the foundation of functional strength. Stand ...