Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on our cognition and mood.

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

While millions chase the latest brain-training apps and expensive supplements, neuroscience has quietly identified nine ...

Better cognitive function is linked to a lower risk for hypertension in the future, with certain unhealthy behaviors ...

Far from rotting our brains, video games may improve our cognition. But how we play them matters when it comes to the benefits they provide.