A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

Coconut oil can improve overall brain health. Here is why you need it and how to consume it for its health benefits.

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Our modern world moves fast. As a paediatrician, I am seeing more and more children who aren’t just overwhelmed by academics ...

For decades, Alzheimer’s disease has been described as a one‑way street, a slow erosion of memory that could at best be ...

According to a recent study, even light walking of about 5,000 steps per day can delay the rate of cognitive decline caused ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Quality of sleep, not total hours, predicts next-day cognitive speed in older adults; more night wakings link to slower ...