When you curse after stubbing your toe, you’re not losing control – you’re activating ancient neural circuits that help your ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

It's well-known dogs can sense human emotions, but how do they do it? And what are the implications for how we behave around them?

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

As health definitions evolve, integrative wellness is emerging as a holistic approach focused on balance, prevention, and ...

Here's why rest feels unsafe for high-achieving individuals, such as physicians, and how retraining the nervous system can ...

As humanity ventures farther into space, maintaining the health and performance of astronauts will become increasingly ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Diet culture and healthism reduce health to individual food choices, ignoring powerful influences like stress, genetics, ...

Loss of muscle mass is also a significant challenge for athletes, as many sports encourage them to keep body weight low while ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Deepak Ambudkar founded Energeiaa at 50, creating a wellness assessment tool that quantifies health using non-invasive technology and AI insights.