Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

New research examining 62 studies finds alcohol linked to breast, colorectal, and liver cancer. Learn what tens of millions ...

Medicinal cannabis is increasingly used to treat a variety of conditions, but a comprehensive new review suggests that there ...

Since I started writing this column in 1986, I have shared the story of my Polish American Christmas tradition several times.

Young white men today know not only that the world is unfair but that it is unfair for the benefit of others by design.

Feeling burned out from the holidays and it's not even Christmas yet? Set self-care goals that prioritize your well-being.

Eating fast food every day can drive weight gain, insulin resistance, and higher risks for type 2 diabetes and heart disease. Fast food meals are typically high in calories, sugar, sodium, and ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

With more than four billion people around the globe owning a smartphone, researchers are now looking at ways to reduce a ...

"Accomplices to the Crime" is penologist Thomas O. Murton's 1969 nonfiction account of his efforts to reform the Arkansas ...