Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

Write the name of a place (house, spot in nature, work, restaurant, etc.) at the top of your paper, and then do a stream-of-consciousness writing about that place and see what bubbles up. Pick a ...

The holiday season is a great time to disconnect from screens and connect with loved ones. Experts suggest putting away ...

Planners aren’t just about tracking goals today. They’re scrapbooks, mental health journals, and doodle canvases too. So, who plans these planners?

One of the best ways to keep better mental health is through journaling. It may help people to release their stress, i ...

‘Tis the season, witchmas is upon us! Witchmas is a celebration of Yule and the Winter Solstice, which occurs on December 21 ...

From preparing safe topics to taking silly games, we ask the experts how to avoid falling out with your nearest and dearest – before, during and after the big day ...

When the powerful try to bury the truth, we dig it up. Your membership ensures HuffPost reporters can chase the stories ...

Courier Journal columnist Bryant Stamford recounts the tale of his father buying a Charlie Brown-esq Christmas tree, then ...

It prompts some people to question if monogamy is sustainable or fulfilling in the long run. Research published in the journal Personality and Social Psychology Review suggests that humans are wired ...

Most of it was flattery, but there was one bit of advice that I immediately decided to turn into a New Year's resolution.