While some people rely on detailed spreadsheets and others prefer loose intentions, looking to the stars offers a unique ...
If your New Year's resolutions don't tend to survive January, don't panic. Emma Coleman is here to tell you how 2026 can be ...
Looking for New Year’s resolution inspiration? Here are 22 people who made life-changing New Year's resolutions, plus how ...
How can you stick the landing with your New Year’s resolutions? Goal-setting is no stranger to this time of year, but what happens in February and beyond when the new year has faded? If you’re among ...
Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...
We excel at planning for external success but surprisingly fall short in the internal structure that makes it possible. The truth is that integrating robust health goals into our general new year ...
The closing plenary of COP30 revealed unexpected tensions among Latin American countries, challenging the consensus-driven ...
Barbara Intermill is a registered dietitian nutritionist and syndicated columnist. She is the author of “Quinn-Essential Nutrition: The Uncomplicated Science of Eating.” Email her at ...
Most New Year's resolutions collapse before the holiday decorations reach the loft—and it's not that people are lazy or ...
Starting a nail salon without a business plan is like painting nails without a base coat—risky, messy, and unlikely to last.
This year, don’t call it a New Year’s Resolution List. Let’s call your list GOALS. The reason why I encourage the change is ...
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