Miller found her way into the field through overcoming a battle with bulimia in her early twenties, and in the decades since, ...

The symbolism of a new year in front of us can serve as an inspiration to finally try that fitness class, join a meet-up ...

Before you jump on the next trending diet bandwagon, registered dietitians want you to consider a different approach: writing ...

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

We excel at planning for external success but surprisingly fall short in the internal structure that makes it possible. The truth is that integrating robust health goals into our general new year ...

Kanye West has big dreams and aspirations, but climbing a volcano is not one of them. He has distanced himself from a "fake" ...

It happens every year: one minute you’re enjoying summer, and the next, you’re staring down the final weeks and days of ...

January always starts strong as we share New Year’s resolutions and financial goals to get healthier and wealthier (and maybe ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

The post Affirmations and Journaling Prompts to Reflect on 2025 and Start 2026 appeared first on Blavity.

New Year, New You.' It's a phrase that fills social media and advertisements as the year ends. Ads for gyms and diet programs ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...