Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

In the industry, December always brings the Black List (and other screenwriting lists), awards season, and a mix of ...

Colleges will ask what about your experiences mattered to you and why. Write down the details now while they're fresh in your ...

Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

ChatGPT makes journaling easier than ever. I tested 9 simple ways to journal with AI in 2026 — using prompts, voice and ...

Write the name of a place (house, spot in nature, work, restaurant, etc.) at the top of your paper, and then do a stream-of-consciousness writing about that place and see what bubbles up. Pick a ...

The end of the year has a way of sneaking up on us. One moment, you’re tackling the usual hustle, and the next, you’re ...

From preparing safe topics to taking silly games, we ask the experts how to avoid falling out with your nearest and dearest – before, during and after the big day ...

‘Tis the season, witchmas is upon us! Witchmas is a celebration of Yule and the Winter Solstice, which occurs on December 21 ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min CEOs who skip regular self ...