Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Tiger Woods' golf swing changed a lot over the years. We're using new technology to pinpoint one of the most significant ...

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

Third Space has launched its 14th club at The Whiteley, London. The prestigious site is set within a Grade II listed building ...

You want to be able to run a treadmill at home, but you can’t give away valuable space to a huge piece of fitness equipment?

The actress reflects on a long, varied career that's included Charlie's Angels, Kung Fu Panda, and Elementary.

Explore 10 hidden philosophies in The Matrix, from Plato to Buddhism, and discover the deeper truths behind Neo’s journey and ...

Exercise bikes are easier on the joints than treadmills. Running on a treadmill burns more calories than cycling. Consistency in using either machine helps with fitness goals. Exercise bikes and ...

The home fitness landscape has transformed dramatically over the past five years. Instead of chasing quick weight-loss fixes, consumers now invest in long-term wellness, smart training technology, and ...