We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Turkey is traditional for many holiday gatherings, but do you know the best way to carve one? Here's what to know.

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You know that sinking feeling when you walk into a doctor's office and already know what's coming. Before you even describe ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.