Nex Playground is a motion based game system that turns your TV into an active play zone for kids and families, using a camera instead of traditional ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

"As Santa flies through the skies, satellites track his position by detecting Rudolph's nose, which gives off an infrared signature similar to that of a missile." ...

Master your Apple Watch with this comprehensive guide to setup, features, and tips for health, productivity, and daily use.

For one Atlanta woman living with a chronic neurological condition, the post-holiday reset meant learning how to move again ...

Scientists reveal a hidden brain code that tracks distance and time in the dark, offering new insight into navigation and ...

Bevel, the health tracking app for Apple Watch, is making its main features free and grandfathering current subscribers into ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...