A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

While progress has been made in remediating Sound Transit’s control of studs, their exact root cause remains unknown.

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

A hip-dominant day could include single joint exercises like leg curls or back extensions, and multi-joint exercises like deadlifts, sumo-style deadlifts, stiff-leg deadlifts, Romanian deadlifts, feet ...

IT is said that Christmas has become too commercial—as if in Early Christian times it was just commercial enough—but the real ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

If you use a dual-monitor setup, chances are you might not be making the most of it. Placing the second monitor vertically ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...