"Looking to build muscle without unnecessary joint stress? This breakdown covers the top gym machines trusted for safe, effective hypertrophy and strength gains. From leg presses to hack squats, these ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes. Harry Bullmore discovers that the consequences actually go a lot deeper ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

New research shows repeating just two moves build muscle as well as six different exercises, proving you don't need ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.