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Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

For millions, it's a familiar and frustrating reality: you push through weeks of stress and deadlines, only to wake up with a fever or a hacking cough just as the holidays begin, ruining Christmas ...

It’s the one time of year when we traditionally let loose – but it’s not all bad news for your brain, heart and gut ...

You don’t need a cupboard full of supplements to give your immune system a hand. Small, regular choices on your plate make a real difference The post 5 Immunity-Boosting Fruits and Vegetables to Add ...

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...

The end of the year brings a lot of fun—and, with it, a lot of rich, indulgent foods. While feasting on cookies, charcuterie, ...

A sprouted coconut forms when a mature coconut germinates and the coconut water turns into an edible, spongy, white or ...

With family, friends and loved ones all coming together to celebrate Christmas, food is often at the heart and is what brings ...

Five nutrient-rich foods support hair growth and scalp health, including eggs, leafy greens, nuts, fatty fish, and fermented dairy.

It remains good practice for avoiding viruses, as even touching a door handle can raise your risk, thanks to some viruses surviving for 24 to 48 hours on hard surfaces. This also goes for food-borne ...