Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. It supports brain function, muscle growth, and immune health.

International research co-led by UMass Amherst offers strong potential to address three major global challenges: a growing ...

For millions, it's a familiar and frustrating reality: you push through weeks of stress and deadlines, only to wake up with a fever or a hacking cough just as the holidays begin, ruining Christmas ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

Thyroid trouble is not always about the hormones. The real trigger is sometimes a lack of some vitamins and minerals the thyroid needs to operate properly. When these micronutrients are low, the gland ...

Oysters have a lot of zinc. One serving of six cooked eastern oysters provides about 33 milligrams (mg) of zinc, three times ...

Dry indoor heating can dehydrate people more easily, explains Hussain. “Hydration supports nasal and airway defences as ...

Nutritionist Rashi Chowdhary highlights that whole foods are still the most dependable source of vital micronutrients, while ...

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...

From electrolytes to counter dehydration and milk thistle to support the liver, here's what to take pre- and post-party to ...

Winter brings common health concerns like hair loss and fatigue. Halim seeds, also known as Aliv seeds, offer a traditional ...