Chronotypes differ across the pillars of lifestyle medicine like sleep and nutrition, according to data presented at the ...

At the moment, there still isn’t feature parity with the standard Fitbit app. But what’s new is rather interesting and makes ...

Yuval Fefer uses the Apple Health app on phone and the Fitness app on his Apple Watch every day, tracking both his sleep and daily activity as he tries to keep his wellness and study habits in check ...

Because Hevy focuses on the actual mechanics of lifting, it has become one of the most popular apps on Wear OS. You begin a ...

My favourite sleep app, Sleep Cycle has just introduced a new AI-powered sleep coach for its users. Called Luma, the sleep coach uses your sleep data to analyse your sleep before giving personalised ...

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Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

As social media becomes a daily part of life, psychologists warn that its overuse is creating serious problems. Teenagers spend hours scrolling, comparing and competing online. This reduces physical ...

Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health. Anna Gragert (she/her/hers) was previously the lifestyle editor at ...

If you have ever sworn off social media for a week or two because you sensed it was feeding your anxiety or dampening your mood, you may be on to something. A new study out last week in JAMA Network ...

From phones that survive downpours to cameras that film every angle, here are the gadgets that have earned a place in your travel bags ...

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...