As the clock winds down on the 2025 benefits plan year, individuals and families with flexible spending accounts (FSAs) are racing against the December 31 "use-it-or-lose-it" deadline. With ...

Wood heat is one of the few home comforts that still feels elemental–but it rewards discipline. Treat chimney cleaning and ...

Using circular, figure-eight, or upward strokes, massage the Kansa wand into your face and neck. First, “move from the chin ...

Daily air purifier use helps support cleaner air, which can lead to allergy relief, better heart and lung health, and other benefits to your health.

Madison Walsh shows ciLiving host, Jaclyn Friedlander how important sleep sacks are for babies and how to use them. Sleep ...

The best face masks for aging skin are quick treatments that can help address fine lines and uneven texture. Plus, who ...

According to Toronto dermatologist Dr. Geeta Yadav, studies show that cooling can noticeably reduce puffiness, soothe ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

With a career in helping Paducah residents find better sleep, one local surgeon is recognized for his work treating ...

KPAP™ sleep therapy platform is designed to enable a more comfortable, adaptive, and patient-centered alternative to ...

Columnist Mike Naple would rather be focusing on baking utensils this holiday season, but living with PH requires multiple ...

Cruising with a CPAP machine is straightforward when you know each cruise line's specific policies and pack the right ...