Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Working the night shift, frequently flying across time zones or keeping an irregular sleep schedule does more than just leave ...

Because most people sleep best in a cold bedroom, nighttime is actually the perfect time to save a bit of money on heating costs when temperatures drop during winter.

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

One of Google's most critical features is hidden behind a single toggle - turn it on to protect against theft, scams, spam, and more.

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

After testing the Samsung Galaxy Z TriFold, I'm quite impressed by how it operates from a technical and design level. It's ...

Many iPhone users have noticed their alarms are mysteriously failing to sound in the morning. Here are my potential fixes.

Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.

The latest data from the National Energy Assistance Directors Association shows that heating costs are expected to rise across the board this year, with average electricity spending projected to ...

Never has that sentiment been more true than in 2025 — seen both in the best games of the year and in the culture around them ...

It not only shapes our perception but also influences how we design objects, architecture, and navigate our environments. Facial pareidolia falls under the broader category of apophenia, the tendency ...