According to a recent study from the University of Birmingham, researchers suggest that consuming cocoa may be beneficial for your cardiovascular health. Given the known benefits of chocolate, the new ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

How MAGA fell in love with a tiny, socialist Scandinavian nation—as long as it’s just about vaccine recommendations.

While the dangers of secondhand smoke are widely recognized, a new study reveals a more persistent and stealthier hazard hiding in our indoor spaces: "Thirdhand Smoke." This residue, which lingers on ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Learn how long to study for the GMAT, how to build an efficient study schedule, and how to reach your target score.

How long should you study for the GRE to get your target score? Find your timeline by knowing your goal score and discovering your baseline.