Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...

The digital revolution has become a vast, unplanned experiment—and children are its most exposed participants. As ADHD ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

According to a recent study from the University of Birmingham, researchers suggest that consuming cocoa may be beneficial for your cardiovascular health. Given the known benefits of chocolate, the new ...

Research suggests endless video scrolling may be reshaping attention, memory, emotional regulation, particularly in children ...

Do you find yourself constantly distracted while working or studying? Just create YouTube focus playlists and skip specialty focus apps.

Until recently, sedentary behaviour was mostly linked to obesity and cardiovascular disease. Now it is being implicated as a ...

"Architects — you study for a significant portion of your earlier life, only to be stuck in front of a computer working in ...