Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

More accurate and individualized health predictions will allow for preventative factors to be implemented well in advance.

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

Scientists are no longer just cataloging the damage that comes with age, they are starting to rewire the machinery inside ...

The best face masks for aging skin are quick treatments that can help address fine lines and uneven texture. Plus, who ...

Ditch the inflammatory culprits hiding in your pantry; expert dietitians warn that certain common staples cause cellular ...

Northwestern Medicine scientists have discovered how molecular "traffic controllers" in cells influence aging and cellular ...

The traditional idea is that people die because their bodies slowly wear out with old age. New research says that death, even ...

Your body starts producing about one percent less collagen each year after age 20. By the time fine lines and dullness appear, you've already lost years of collagen production. The damage isn't new.

For thousands of years, immortality has belonged to myths and legends. Now, a Silicon Valley biohacker says science may ...

A single blood protein can make aging stem cells act young again. As people age and notice changes like graying hair or reduced muscle strength, their immune system also undergoes shifts. One key ...