Research from 2025 shows vitamin D supplements, transcendental meditation, GLP-1 drugs and creative activities can ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

More accurate and individualized health predictions will allow for preventative factors to be implemented well in advance.

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Scientists are no longer just cataloging the damage that comes with age, they are starting to rewire the machinery inside ...

The best face masks for aging skin are quick treatments that can help address fine lines and uneven texture. Plus, who ...

Ditch the inflammatory culprits hiding in your pantry; expert dietitians warn that certain common staples cause cellular ...

Northwestern Medicine scientists have discovered how molecular "traffic controllers" in cells influence aging and cellular ...

A small tweak to mitochondrial energy production led to big gains in health and longevity. Mice engineered to boost a protein that helps mitochondria work more efficiently lived longer and showed ...