Strength training can increase the number of calories you burn each day. Sleeping more and having good quality sleep can help with weight loss. Eating meals earlier in the day can make you feel less ...

A Texas man has been arrested after authorities discovered nearly two dozen illegal immigrants hidden inside a truck after the vehicle was pulled over for a routine traffic stop. The incident occurred ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...