Shahroo Izadi is a behavioural change specialist. Her new book How Diets Make Us Fat explores why traditional approaches to weight loss fail – and what works ...

One of the most worrying aspects of Reels is the shortened attention span. Reels condition the mind to always crave ...

When your phone is face down, you can fully engage in conversations, immerse yourself in a task, or simply enjoy the quiet without the magnetic pull of an active screen. According to research, this ...

The reality TV veteran opens up about family struggles, losing his brother and sobriety in a new memoir, "Cake Eater." ...

From physical devices that interrupt addictive patterns to AI companions that coach better screen habits, the newest ...

Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

With porn use at an all-time high and silence still the norm, Ore Oduba shares his 30-year struggle with porn addiction.

S ocial media can be tough to ignore these days. There is so much of it, and it’s so accessible, right there glowing on the ...

From the year's most ambitious, timely, and devastating Netflix show to the return of a beloved BBC teen comedy, we've ...

In the CBS News documentary Rob Reiner — Scenes from a Life, Douglas spoke openly about the quiet, deeply personal ...

Some described what sounded like an omnipresent sensory assault: “Visiting my folks is very often two TVs blaring in ...

Tension: We crave authentic connection while simultaneously using digital interfaces that train us to expect intimacy without ...