Shahroo Izadi is a behavioural change specialist. Her new book How Diets Make Us Fat explores why traditional approaches to weight loss fail – and what works ...

The reality TV veteran opens up about family struggles, losing his brother and sobriety in a new memoir, "Cake Eater." ...

One of the most worrying aspects of Reels is the shortened attention span. Reels condition the mind to always crave ...

When your phone is face down, you can fully engage in conversations, immerse yourself in a task, or simply enjoy the quiet without the magnetic pull of an active screen. According to research, this ...

Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

For today’s parents, the nightly struggle has shifted where it is no longer just, “Go to bed!”, it is, “Put the phone down!” ...

From the year's most ambitious, timely, and devastating Netflix show to the return of a beloved BBC teen comedy, we've ...

In the CBS News documentary Rob Reiner — Scenes from a Life, Douglas spoke openly about the quiet, deeply personal ...

A phone-free morning gives you a chance to connect with your thoughts and feelings, per Brownlowe. This is especially true if ...

Tension: We crave authentic connection while simultaneously using digital interfaces that train us to expect intimacy without ...

There were many new and returning book-to-screen adaptations during 2025. These plentiful riches featured summery beach vibes, like E. Lockhart’s We Were Liars on Prime Video, the sexy sports series ...

Go straight to the password prompt with no lock screen This article explains how to disable the lock screen in Windows 10 so ...