Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

Rockingham County Public Schools plans to launch its first JROTC program at one of its four high schools.

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Starting slowly and building consistent habits helps create a safe and sustainable return to physical activity.

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Overspent this holiday season? Here’s how to recover without shame—using compassionate, actionable steps to reset your budget ...