After completing your single task (and taking a break to acknowledge your progress), you move to the next concrete action.

ChatGPT makes journaling easier than ever. I tested 9 simple ways to journal with AI in 2026 — using prompts, voice and ...

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

There’s something grounding about creating your own sourdough starter from nothing more than whole wheat flour and water.

The Stones’ 1981 hit was first recorded as a reggae tune in 1975 but was released several albums later on “Tattoo You.” After numerous recordings, Keith Richards ultimately found the right riff that ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

The former, a repurposed Electrolux facility, went online in September 2024, only 122 days after construction began. The ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

On the heels of the new year, ESPN analyst Zach Kram picks a moment from each basketball season that NBA fans will most ...

Move beyond simple hacks with a powerful communication technique from the Gottman Institute. Learn how the 'softened start-up ...

The end of the year is a great time to take a few steps that can set you up for success at work in 2026.