But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...
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Getting your finances in order may not be at the top of your to-do list but using AI could make it much easier! NBC's Vicky ...
As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.
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Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.
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In a recent AMA, seQura explained how its smart shopping app blends flexible payments, purchase control and Bitcoin rewards ...
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One way to change your relationship with goals is to think of yourself as a scientist doing experiments. A scientist's ...
Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...