But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

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To set yourself up for success in 2026, use AI to get feedback on your goals, design productivity systems, and predict bumps.

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

With the first Mercury retrograde of 2026 beginning in February, it's essential to be clear during a time of mental fog.

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“The fact of the matter is we couldn’t stop them tonight,” coach Kenny Atkinson said after the Cavs lost 136-125 to the Bulls ...

The Montreal Canadiens hosted the Pittsburgh Penguins on Saturday night, the first of back-to-back games between the clubs ...

Archana Gilravi is the senior vice president of Lean In Girls, overseeing a leadership program that empowers girls aged 11 to 15 to build confidence, reject limiting stereotypes and become leaders in ...

Here are The Baltimore Sun’s All-Metro girls soccer selections, including Player of the Year, Coach of the Year, and first ...