Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

Young people in Britain will soon be offered the chance of a “gap year” through a new paid program in the armed forces, the ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Soldiers marching in uniform, drill sergeants yelling, muddy obstacle courses – these are often the images the words “basic ...

Six pilot training programs and eight certifications are being established to provide fundamental skills in using both armed ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

The IRS unveiled contribution limit changes for popular retirement plans, including 401(k) plans and IRAs. Americans who contribute to 401(k) and 403(b) plans, as well as governmental 457 plans and ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.