Leaders can achieve ambitious goals more effectively if they focus on the next step they need to take to reach the goal ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Our top app for life improvement in 2026, and here we explain how it works and look at four other handy little apps which aim ...

New Year, real life: how to set goals when you’re exhausted and time-poor - The Law of Attraction Changed My Life host ...

The key to keeping resolutions going beyond Burn’s Night is to make them enjoyable and do-able, rather than draconian and ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

Don’t let your goals for the new year get swept away with the confetti. Experts share the best ways to craft—and follow—your ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

What is the neuropsychological basis for the brain's ever-changing contextualized goals? I explore this question from the perspective of the Affect Management Framework (AMF).

A routine Liverpool triumph appeared on the cards, only for Spurs substitute Richarlison to pull one back with seven minutes ...

Pete Wild hopes there are no suitors for Ryan Graydon in January after his latest goal set Fleetwood on the way to a 2-1 Sky Bet League Two win over Gillingham. Graydon fired the Cod Army level with ...