But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

Don’t let your goals for the new year get swept away with the confetti. Experts share the best ways to craft—and follow—your ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

“The fact of the matter is we couldn’t stop them tonight,” coach Kenny Atkinson said after the Cavs lost 136-125 to the Bulls ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

Set a financial goal that you can reach in the new year. We put together 6 goals that can help you in reaching your targeted ...

The Montreal Canadiens hosted the Pittsburgh Penguins on Saturday night, the first of back-to-back games between the clubs ...

How do you set up a new Apple Watch? Whether you got the surprisingly capable Apple Watch SE 3, the battery-boosted Apple Watch Series 11 or the rugged Apple Watch Ultra 3, you might be wondering how ...

Here are The Baltimore Sun’s All-Metro girls soccer selections, including Player of the Year, Coach of the Year, and first ...

The Hurricanes scored their first touchdown with just 1:44 left in the fourth quarter, but it was enough to put them over the ...

Manchester United are reportedly set to jet out to Saudi Arabia for a money-spinning friendly after fixture rescheduling ...

The U.S. tax code rewards planning and documentation—not procrastination. By taking action before December 31, you can ...