If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

I asked ChatGPT how to cut spending in 2026. From groceries to travel, here’s the surprisingly practical advice it gave.

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

I am single and have no children. I have two grandnieces, ages 5 and 10. I want to leave them each an inheritance from investments that will become available when they become 18. I would like the ...

Neuroscientist Steve Ramirez has found ways to plant memories in mice. Here's what that could mean for humans.

Wellness practices are expected to shift in 2026 as people increasingly rethink how they care for their bodies, minds and ...

The symbolism of a new year in front of us can serve as an inspiration to finally try that fitness class, join a meet-up ...

Leisure is a well-being booster. Both quick “breathers” and deeper “restorers” matter—but research shows that frequent, ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...