Basically, a fitness goal can look like anything. It’s all about what matters to you. For a little inspiration, here are what ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

The symbolism of a new year in front of us can serve as an inspiration to finally try that fitness class, join a meet-up ...

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

Wellness practices are expected to shift in 2026 as people increasingly rethink how they care for their bodies, minds and ...

Neuroscientist Steve Ramirez has found ways to plant memories in mice. Here's what that could mean for humans.

How did the notion of New Year’s resolutions get started? We need to go back about 4,000 years to ancient Babylonia and the ...

Hugo Ekitike is "ready" to lead the line over Liverpool's busy festive schedule, says Reds boss Arne Slot. The 22-year-old ...

Volunteering with children can build confidence and teach social and problem-solving skills. It also provides unique ways for ...

Stanford-trained physician Dr Shad Marvasti, an internal medicine doctor in Arizona, has revealed his six top tips for ...

RunRepeat’s huge dataset tells us that the average finish time for a 5K among UK runners across the genders is 33 minutes.

The Italian is yet to start a game for Arne Slot's side in 2025-26 – but his relentless industry could be just what the team ...