If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

In this week's Press Run there is news about Ensemble Theatre's upcoming production of Eugene O'Neill's "Long Day's Journey ...

On President Donald Trump’s first day back in office, Rep. Mikie Sherrill, D-N.J., hit him with a new political mantra.

While the Steelers took a two-point lead on a safety, Chris Boswell capped a long 17-play, 64-yard drive to give Pittsburgh a ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

The type of furnace you have also contributes to its lifespan. "Gas and oil furnaces are way more sensitive to the lack of ...

A normal run for Detroit Become Human will take around 10-12 hours to complete. This is only if you focus on the main ...