Want to run a PB? Here are the 5 training habits that fast runners have in common, according to expert coaches

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...
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This 10-Second Fit Test Could Predict How Long You Will Live

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Want to get through your runs quicker? Save time with the Runner's World “How to Run Faster” program

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Mobility and Strength Go Hand in Hand, But Here’s Why You Should Address Mobility Deficits First

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

My proven 4-step method for fixing slow Android phones - and it works every time

Make sure your Android phone is up to date on the OS front. Keeping it up to date will make it snappier and install the latest security protocols. You can go to Settings > General > System Update to ...