How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Running has always had good press — mostly. This high-on-convenience and low-on-cost cardiovascular exercise has always been ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

This could potentially bring faster overnight connectivity between major cities in northern and western India, where demand ...

If you’ve managed to get up on a cold morning, put your running clothes on and get out the door, you’ve already succeeded. The last thing you probably want to do is sprint until your lungs burn. But ...

For some people, courage is being in the same room as a spider; for others, it might be speaking in public. For Gabe Litzner, ...

Champagne, who recently placed third at the Diagonale des Fous at the Grand Raid de La Réunion, emphasizes that preparing the ...

A "Minecraft" Nether guide with nether survival tips, fast nether travel methods, safe armor strategies, and essential ...