In a culture saturated with stress, outrage, and overdoing, pleasure isn’t indulgent—it’s a vital tool for nervous system ...

The claim that the brain, and particularly the frontal lobe, finishes developing at 25 is far less solid than social media ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Discover why consistent sleep timing, not just duration, is key to better rest, improved mood, and long-term health. Learn the simple rules to reset your sleep cycle.

Self-awareness—the ability to understand your emotional triggers, cognitive patterns and motivations—is the ultimate career ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

Ever felt like your heart’s being pulled in two different directions at once? It’s messy, confusing, and honestly, a bit ...

I attended the Global Wellness Summit in Dubai (my 13th consecutive, I think), which focused on transformative technologies that are making wellness for an extended lifetime more attainable. The use ...

A crowded bedroom quietly trains your brain to stay on high alert, which makes it harder to fall asleep and stay asleep. When ...

Notification Hygiene: Audit your notification settings and turn off all nonessential alerts. Continuous notifications and ...

Your bedroom should feel like a calm retreat, but small design choices and daily habits can quietly turn it into a chaotic ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides three simple strategies so holiday stress doesn't turn ...