A road trip might give the impression that you spent eight hours glued to your phone when it was just using a maps app. But ...

I experimented with limiting my screen time after 9 PM and discovered how it improved my sleep, focus, mood, and daily ...

The average adult in 2025 now spends upwards of 5.3 hours per day on their smartphone, a 14% increase from just a few years ago. This marked rise in screen time has coincided with a "digital fatigue" ...