Researchers in Poland and the UK found that walking in the snow can have an unexpected effect on your mental health — and ...

Dry January participants saw liver fat drop 15% and blood sugar fall 23% in one study. Six months later, they were still ...

In the year 2026, the major aspects of health will be your nervous system, sleep, and mental balance. Due to the rapid ...

Prescription medicines used to treat ADHD may be working by making one more alert and interested in tasks, rather than ...

A new study shows how simple Mario and Yoshi games may boost happiness and lower burnout risk in university students.

Wellness practices are expected to shift in 2026 as people increasingly rethink how they care for their bodies, minds and ...

Mothers make a lot of sacrifices, some of which start before the little bundle of joy is even born…and yes, you can add ...

Year-round menopause retreats give women going through “the change” the chance to feel agency over their health when they ...

The year 2026 will be all about soft healing, releasing of emotions and resting spiritually. The activation of water energy ...

Prescription medicines used to treat ADHD may be working by making one more alert and interested in tasks, rather than directly improving their ability to focus as was previously thought, a new study ...

Do you find yourself constantly distracted while working or studying? Just create YouTube focus playlists and skip specialty focus apps.

Letting a curse slip when you stub your toe or grind through a workout might feel like a small act of rebellion. New research ...